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Mind-Body Transformation

A Weight Loss Weekend Intensive

with Lauren Archer

 

Is there a higher purpose for experiencing weight challenges?

How does your weight change who you are on the inside?

What if you could take time out from your day-to-day activities

to explore these questions more deeply?

 

This experiential, intensive weekend is designed to help you:

• Come to new understandings about your weight

• Make lasting impressions that will deeply impact your life

• Support your commitment to your weight loss goals

• Enhance your awareness of life

• Immerse yourself in life-changing practices and ideas

• Receive nurturing and support in a positive group setting

• Experience transformative states of being

• Enjoy a weekend just for you

Lauren will lead the group through a rich blend of theory, interpersonal experience, meditation, vision questing, and more. You will deepen your understanding of your self, and discover how to add balance to your life. At the end of the weekend, you will leave with a set of practical tools and strategies, along with renewed inspiration and motivation, to help you achieve your weight loss goals.

 

Weekend Schedule

 

Friday, January 23- 7:00 - 9:00 PM

Overview, orientation, goal setting, initiation ceremony.

 

Saturday, January 24 - 10:00 AM to 5:00 PM

Blend of theory, interpersonal activities, meditation, vision quest, movement.

 

Sunday, January 25 - 10:30 AM to 5:00 PM

Continuation of theory, interpersonal activities, strategies, guided imagery, closing ceremony, and celebration.                          "Mind-Body Transformation" will be held at

                                                                                                                                     Lauren's home/office in Woodinville.

Check out near-by hotels               

 

Registration Information

Tuition - paid after January 1: $350.00.

Register and pay by January 1 and save $55!

Early registration is available below for only $295.00.

Your workshop tuition includes beverages and snacks,

and detailed workshop materials including a workbook and CDs.

Check out nearby hotels.

 

 

Two Payment Options for Your Convenience

 

Option A: Pay $100 Deposit - Note: Balance due upon arrival (cash or check).

Please reserve a space for (name)
Dietary restrictions?

$100  Deposit

 

Option B: Three easy payments of $120. First payment will be billed immediately, then each additional payment will be billed after a period of three weeks. A $10 processing fee is included in this option, for a total fee of $360.

Please reserve a space for (name):
Dietary Restrictions?

__________________________________________________________________________

 

Cancellation Policy:

Cancellations received through January 12 are 100% refundable.

Cancellations received between January 12 and January 20 are 75% refundable.

Cancellations received after January 20 are 50% refundable, OR credit can be applied to future classes or to products at www.PositiveCentral.com.

 

Please contact Lauren at 425-881-7082 with your questions.

See photos of other classes held in this space.

Here's what previous attendees

said about the weekend:

 

"The entire weekend was very valuable.

I am sure this has been a break-through turning point for me,

and much will continue to unfold.

It was an extraordinarily rich experience. Thank you!"

 

"I learned a great deal from learning about the mind, spirit, body and emotion interconnection."

 

"I felt empowered to begin my transformation."

"I loved the releasing ceremony!"

"I enjoyed hearing NLP being explained more definitely.

I now know how to use NLP more efficiently."

"I loved the outdoor portion, and giving our stories up."

"I learned that heart waves are stronger than brain waves.

I liked learning how to use the biofeedback and how it feels to be in your heart space."

"I enjoyed all of the helpful hints from you and others about food and nutrition,

and remembering that food isn't the only nourishment."

"I'm glad to learn that weight lifting doesn't have to be hard or exhausting to be just as beneficial,

and that any movement is worthwhile."

"Learning about the dimensions of being was a great way to begin the weekend."

"I loved connecting with the other participants - especially during lunch."

"The hypnosis session that gave me my symbol was very powerful and I will gain from it."

"You demonstrated with the food you served that eating healthy is actually good."

"The redefining pain and pleasure portion was very powerful."

"I am now inspired to lift weight because I don't want to lose muscle every year and I want strong bones."

"I enjoyed learning about 'reframing' our obstacles into a hero's journey."

"Thank you for  making the space safe and turning us 'strangers' into a supportive and loving community."

"I enjoyed and learned from all the exercises. I loved the portions where we went out in nature."

"I am going to use some of these techniques in my writing."

"I enjoyed the process of the vision quest, and the outcome I received."

"I was astonished at what came up for me deep inside during the Friday evening portion."

"You made this a very safe atmosphere with the group very early on."

"I enjoyed the science behind emotion, the brain, really all the science that you used throughout the weekend."

"One of the best parts was learning about attention, stress,

and how it plays into our emotions.

Very detailed, well done."

"I loved making the connection of how this fits in context to nature, time, rituals, cravings."

"I appreciated your honesty with your cravings, weight gain."

"I hadn't realized how much the subconscious mind tries to protect me."

"The vision quest gave me great insight on my child self."

"I loved how focusing on the heart gives you positive energy."

"I learned how valuable strength training is to the body,

and that exercise can start out with small changes and small amounts of time."

"The trance was very inspiring - I had my 'aha moment.'"

"The releasing the past visualization was especially helpful in that it aided me to stop my after-dinner snacking."

"I enjoyed getting to know the other participants."

"I loved learning how our heart can draw us into synchronization,

how to activate positive emotions, and how the connection of appreciation works."

"I liked coming up with new ways to think about unhealthy foods."

"Learning how to incorporate short periods of exercise on a daily basis was very helpful."

"Lauren, you are my hero.

This was so important to me and it has become clear what I need now and why I yo-yo in my weight.

Please continue - I would take this course again."

Call 425-881-7082 for more information.