The story of Awakening Fitness...
With today's
busy lifestyles, many of my
clients say that they value healthy habits
like
spiritual practice and physical exercise, but often find that the demands of
life
get in their way and they just don't take good care of
themselves.
To
help solve this problem, I created Awakening Fitness, a revolutionary
audio program,
to offer a "waking meditation,"
allowing people to listen while
"multi-tasking" and
performing ordinary
daily activities.
After a 6 week trial in which
volunteers listened to the program daily and answered questionnaires,
they reported
extremely positive results including:
What people are saying about Awakening
Fitness...
The following
are actual testimonials are from people who listened to
Awakening Fitness daily for several weeks:
I believe that all the messages
in your CD had a phenomenal affect on me from the very beginning.
So much so
that my awareness opened up and the universe sent my way a zillion positive
energy options
to begin moving me down the path of Awakening Fitness, Health,
Higher Energy, Self Confidence, and
a lot more! For example, since first
listening to your CD, which I do most everyday doing the dishes and
getting
ready for the day, well, since the first MAGICAL time I listened to it, Miracles
have been happening
and life just flows. I know you and your voice and your
energy and your intention and the miracleness that
you created in the CD was the
sparkler that lit all this up in my life.
It works – it’s easy to use –
it’s fun to use – and why not input a positive message along with
some soothing
music to give yourself an additional tool for success!
I
LOVE your CD – I
look forward to listening to it every day –usually more than once.
The affirmations are really
helping me with food choices. I love the CD – very powerful for me.
I love multitasking while
listening. It makes cleaning the kitchen FUN!
Due to the energetic, peppy
beat, and awakening affect...it is a JOY to listen to daily.
It is like a friend
you can call with the click of a button and have her tell you positive stuff to
get ya going.
Truly, Lauren, your voice is one of a kind. I have listened to a
lot of tapes, CD's, etc and
your voice is truly enjoyable. It doesn't rub me the
wrong way. At this point, I think I could listen to it everyday.
A good way to start the day.
Nice to go walking with.
I didn’t expect to see a change
and am surprised that I seem to have more ready energy.
I have a desire to go to the
gym!! I am even getting up early in the morning and going.
This is such an
achievement because I am NOT a morning person!! I am happy to be there while
I
am there, and I feel good when I think about what I accomplished.
I looked forward to listening
daily, I ate smaller portions than usual.
The infusion of focused
positivity on a daily basis is like turning on additional switches for energy.
It is a positive, motivating
moving meditation for people on the go!
Great CD Lauren – I’m enjoying
listening to it every day. I love the verbal pauses between
statements so I can
repeat in my head what you just said and let it sink in.
This one is really cool: “When
you have resistance, simply notice it without judgment.”
This was an epiphany
for me. I feel like I am changing from “the inside out” and am starting to like
myself again.
I’ve actually lost 7 pounds!!!
I had positive responses to the
pure water affirmation. Even the very first day
I was drinking at least double
of what I usually drink in terms of water.
I have more energy, and
therefore can exercise.
Overall this CD has helped me
be more aware of letting go of old beliefs,
opening to the new, telling myself
change was easy, etc.
It’s the subconscious motivator
that we all have but don’t know we have.
It helps awaken that little part in
our brain that keeps us motivated to work out
& not eat the junk we crave. It
has helped me get into a daily work out routine as well as helped
me kick the
“snack” habit.
Awakening fitness is just that
– a program designed to awaken the mind to want to think and act and be
fit.
The ability to multi-task while
listening is indeed helpful because time is precious and of limited quantity.
It is a powerful, motivating
affirmation CD geared toward total body fitness and healthy lifestyle – mind,
body and spirit.
It was a catalyst in jump
starting a total fitness program for myself – one with a mind, body and spirit
approach.
I no longer have cravings and
mood swings. I am more in the “now” with regard to my health, vs.
thinking that
I will start next week, etc.
The music is invigorating and
uplifting.
I now make healthy choices that
will feed my body with life-enhancing food.
I have a stronger desire for
wanting to set goals with my physical body and partner with it.
Even after six weeks, I am not
sick of it.
This experience of your voice
and the music and the declarations is truly a gift.
Positive message = positive
frame of mind = more positive choices and actions.
Are you ready to AWAKEN to healthy
habits and a more positive attitude about fitness?
Thanks to Hay House, you can download your copy
of Awakening Fitness
today and discover how it positively
effects your life!
Why does Awakening Fitness work so well?
-
You can listen to Awakening Fitness anytime - while
you're getting ready for work, cleaning your house, going for a walk, etc.
-
Repeated listening helps to deepen the suggestions, allowing them to
replace negative internal self-talk over time.
-
The music is vibrant, rhythmic, energizing. It is designed to keep your
brain in a high alpha state of awareness.
-
Awakening Fitness includes suggestions to help you connect with your
inner self, honor your spirit, and make healthy choices like eating
right and exercising.
Think about it...
-
We're bombarded with negative messages from advertising and the media on a daily
basis - everywhere we go.
-
Doesn't it make
sense to use the same techniques that advertisers do to send positive messages
to your mind?
-
We learn by
repetition - so pop this in your audio player, listen every day, and see what
wonderful changes you can experience
in your life.
Enjoy
all of the free resources on this website! Remember to tell your friends
about Positive Central!
See More Positive Central Audio CDs
Return to Positive Central Home
