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Scroll down for complete instructions
to DOWNLOAD your audio file containing
Step 4 - "Imagining Your Ideal Self"
an
excerpt from
The 7 Steps of Self-Hypnosis
Guided Imagery/Hypnosis CD
By Lauren Archer
About
The 7 Steps of Self-Hypnosis
It's
easy to understand the steps of Self-Hypnosis, but not always easy to keep your
mind focused enough to follow them. This CD gently guides you through each
of the steps. Step 4
invites you to imagine yourself having already achieved your goal, whatever that
goal may be.
Key Benefits
- You can use this program to help you achieve any personal goal. It uses
the same principles that are applied in sports psychology for enhanced
mental imagery.
- The 7 Steps of Self-Hypnosis can be used to help you practice your self-hypnosis skills, and
over time you will can master the process on your own.
- Step 1 includes a relaxation induction. Research has proven that
eliciting the "relaxation response" can help counteract the negative effects
of stress hormones on the physical body.
- Listening to this program can help you enhance your mental abilities for
visualization.
- As you listen to the steps, you will be creating a "mental
map" of the self-hypnosis process.
- The instructions are offered in a friendly, relaxed voice.
____________________________________________________________________
PLEASE USE COMMON SENSE: Do not listen to this program while driving or
in
any situation where your full conscious attention is required.
______________________________________________________________________
"The 7 Steps of Self-Hypnosis" was created as a guide for
you to be able to follow each individual step of the Self-Hypnosis
process. Your gift is the entire "Step 4: Imagining Your Ideal Self," as
a Windows Media Audio file (.wma).
Click here if you need to install or update the Windows Media Player.
(c) Copyright Information:
This
program is protected by US Copyright Law. It is illegal to distribute copies
of this audio file. If you wish to order
the entire program (an ideal gift), please visit our
Products Page,
or contact us at 425-881-7082.
By accepting your invitation to
download this audio file,
you are granted permission to listen to this program for
personal use only.
HOW TO DOWNLOAD YOUR GIFT
RIGHT CLICK ON
STEP 4 BELOW & SELECT "SAVE TARGET AS"
TO
DOWNLOAD as a WMA (Windows Media Audio) file
Step 1: Relaxing
Step 2:
A Special Place Within
Step 3: Deepening Into
Trance
Step 4: Imagining
Your Ideal Self
Step
5: Enhancing With Emotion
Step 6: Releasing with
Gratitude
Step 7: Returning
Don't have Windows Media Player?
Here's a link to Microsoft's website to
download yours today.
http://www.microsoft.com/windows/windowsmedia/download/AllDownloads.aspx?displang=en&qstechnology=
To order the complete version of The 7
Steps of Self-Hypnosis as a Double-CD set , click here.
Copyright (c) 2009 Positive Central
Thank you for your interest. We look forward to
keeping in touch with you.
RETURN TO POSITIVE CENTRAL HOME
_________________________________________________________________________
In
addition, you can download free archives of the
Know
Wonder Radio Show
Hosted by Angela Russell,
Lauren Archer, and Rev. Charles Hall
What does it take....to be a skilled creator?
What is it to depart....from the mundane--status quo,
to wake up and remember,
in the midst of chronic doubters... in a disbelieving world,
to dream beyond limitation?
________________________________________________
How to download your archives for free
-
Go to
www.worldpuja.org
-
Create your free membership,
-
then click on BROADCASTS,
-
Scroll to ARCHIVES,
-
Click on Know Wonder with Angela Russell
-
Select the program you'd like to listen to and download.
-
SPECIAL BONUS:
The Sept. 9 Show, titled "The Metamorphosis
of Consciousness,"
includes my audio program,
"Create Your Daily Intention,"
in its entirety!