Special
Interest
Links...
EWIB - Eastside Women In Business
Winter 2010
Schedule of Classes
with Lauren Archer
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Hypnosis for Weight Loss
Hypnosis and group support encourage healthy behaviors that can lead to weight loss and well being. Benefit from each individual class and/or the momentum of your renewed commitment each month to realize your goals as you learn new information, practice hypnosis and nourish yourself in a safe and supportive environment.
All classes are Wednesday evening from 7 to 9 PM.
January 20
February 24
March 17
Register for EACH class individually. This class can stand alone, or you can experience it as a series. Each month includes aspects of mind-body theory, discussion, and a group hypnotic induction. Foundational ideas are reinforced, as new ideas are introduced.
Location: Evergreen Hospital Medical Center
Registration: 425-899-3000 or www.EvergreenHealthcare.org
Tuition: $25 ($10 class fee, $15 support materials).
PowerPoint-ExerciseMotivation
PowerPoint - PsychologyOfCravings
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Hypnotherapy and Mind-Body Wellness Day
Saturday, January 16, 2010
9:30 AM to 3:30 PM
Curious about hypnotherapy and other mind-body approaches to health and wellness?
Get your questions answered with informal classes, meet experienced practitioners, and discover complementary resources.
Enjoy an hour or the entire day.
Location: Evergreen Hospital Medical Center
Registration: 425-899-3000 or www.EvergreenHealthcare.org
Tuition: Free
Sponsored by the Washington Hypnosis Association.
Visit www.whatoday.org for more information
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First Session: Wednesday, February 10, 2010 - 7:00 to 9:00 PMDeepen Your InsightsYour life's purpose is ever-unfolding. It is often more subtle than specific. It does not come from the realm of the logical, rational, linear mind. You can tune in to your inner wisdom and listen to the promptings from your heart and soul by entering a trance or meditative state. The more often you do, the more you will be able to discern the meaning of those subtle thoughts and feelings, not only when you are in trance, but also during normal, waking consciousness.Trance and Transformation is designed to help you tap into your deeper layers of wisdom and purpose.Come for an evening of dialogue, intention setting, small group sharing, and trance.According to many of today's visionaries, humanity is in the process of a major shift in consciousness. How are the circumstances of your life providing opportunities for you to grow and transform?How are you being called to awaken?Join us as we use the power of a group to reflect and learn,and the power of trance to deepen our insights.This is the first in a series of guided group sessions.Future meetings are scheduled for March 10 and April 14.Located at Lauren's home office in Woodinville.$20 in advance, $25 at the door.__________________________________________________________________________
Overcoming Financial Stress with Hypnosis
with Lauren Archer
Next date: to be announced
Did you know...
O Magazine ranked hypnosis as #1 of "5 Ways to Cope with Money Stress."
For years people have turned to hypnosis for help with quitting smoking and losing weight, but now it's also becoming popular among those seeking to overcome financial stress.
In this fun and relaxing workshop, Lauren will lead a meditative group hypnosis to help us release self-limiting beliefs and attract new opportunities. She will also teach valuable self-hypnosis techniques that we can use to empower all aspects of our lives.
Tuition: $25
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Mind-Body Transformation
A Weight-Loss Weekend Retreat
with Lauren Archer
Next dates to be announced
Get away from it all and focus on your weight loss goals.
This experiential, intensive weekend is designed to help you:
Come to new understandings about your weight
Make lasting impressions on your inner mind and body
Support your commitment to your weight loss goals
Enhance your awareness of life
Immerse yourself in life-changing practices and ideas
Receive nurturing and support in a positive group setting
Experience transformative states of being
Enjoy a weekend just for you
Tuition: $595
Follow this link for more information.
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Ending Insomnia: A Drug-Free Solution For Sleep
Lack of sleep can affect your mood, performance, and overall state of health. Discover practical techniques that can help you have a better night sleep. You’ll learn proven ways to fall asleep faster, get back to sleep if you awaken, and feel more refreshed throughout the day.
Next class - Spring 2010
Location: Evergreen Hospital Medical Center
Registration: 425-899-3000 or www.EvergreenHealthcare.org
Tuition: $10, plus a $15 materials fee due to the instructor at the class.
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Ending Emotional Eating
A One-Day Retreat with Lauren Archer
Next date: to be announced
10:30 AM to 5 PM
Discover why emotional eating is more prevalent today than ever before.
Get the latest research on how your emotions directly affect your physiology.
Learn simple, powerful, practical techniques to bring your emotions into balance.
Renew your commitment to your weight loss goals for this holiday season and beyond.
Tuition: $125 - Includes all workshop materials and refreshments.
Located at a secure, secluded private residence nestled in the woods of Woodinville, WA.
Click here for registration information and complete details
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Work Less, Achieve More: How to Be More Productive
Without Compromising Yourself
with Lauren Archer
Date and time to be announced
In today's economy, we are all being asked to perform at our highest level of efficiency, while balancing larger workloads and processing vast amounts of information. How can we rise up to meet our challenges without experiencing too much stress, burn-out, or overload?
In this powerful, fun, interactive workshop, Lauren will reveal proven techniques from the field of sports psychology and mind-body research that will allow you to reach your peak potential while simultaneously nourishing your mind, body and spirit.
Discover what the most successful athletes, entrepreneurs, performers, and executives know that will help you to stay inspired and balanced in the most extremely challenging situations. Increase your capacity to feel alive, inspired, enthusiastic, refreshed, and filled with creativity.
Tuition: $55
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Additional Classes with Lauren Archer
Locations and dates to be announced
The Art & Science of Integrative Medicine
Discover the latest research on the mind-body connection, and the learn how to apply this research toward enhancing health and well being.
The Art of Positive Thinking
Did you know the words we use or the thoughts we think can actually make us sick?
Join us for a discussion on the power of positive thinking and self-talk.
Entering Your Zone
You’ve heard about the “zone” state that athletes enter when they are fully engaged in their sport. This workshop reveals how they do it – so you can access this deeply powerful zone state within you. Once you can fully connect with your own inner wisdom, align your energy fields with your vision and purpose, and gain ready access to all of your inner resources, you will build the strength and focus to accomplish your dreams with integrity and passion.
Beyond Positive Thinking
If you enjoyed “The Art of Positive Thinking,” come for another dose of positive ideas.
Learn techniques to enhance the powerful mind-body connection.
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About Lauren Archer
Lauren Archer is an expert in peak performance and the mind-body relationship. As both a Clinical Hypnotherapist and an ACE Certified Personal Trainer, she offers an integrative approach to positive achievement and wellness, using proven techniques from sports psychology and hypnosis. Lauren is a regular instructor for the Integrative Medicine Program at Evergreen Hospital Medical Center, and serves as Executive Director for Eastside Women in Business.
