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EWIB - Eastside Women In Business
Fall 2008 Schedule of Classes
with Lauren Archer, CH
Hypnosis for Weight Loss
Hypnosis and group support encourage healthy behaviors that can lead to weight loss and well being. Benefit from each individual class and/or the momentum of your renewed commitment each month to realize your goals as you learn new information, practice hypnosis and nourish yourself in a safe and supportive environment.
Wednesday, September 17 – 7:00 to 9:00 PM
Wednesday, November 19 – 7:00 to 9:00 PM
Wednesday, December 10 – 7:00 to 9:00 PM
Register for EACH class individually. This class can stand alone, or you can experience it as a series. Each month includes aspects of mind-body theory, discussion, and a group hypnotic induction. Foundational ideas are reinforced, as new ideas are introduced.
Location: Evergreen Hospital Medical Center
Registration: 425-899-3000 or www.EvergreenHealthcare.org
Tuition: $10. Support materials are available at the class for $15.
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Ending Emotional Eating
Saturday, December 13 - 10:30 AM to 5:30 PM
Discover why emotional eating is more prevalent today than ever before.
Get the latest research on how your emotions directly affect your physiology.
Learn simple, powerful, practical techniques to bring your emotions into balance.
Renew your commitment to your weight loss goals for this holiday season and beyond.
Tuition: $75 - Includes all workshop materials and a nutritious salad buffet.
Located at a secure, secluded private residence nestled in the woods of Woodinville, WA.
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Mind-Body Transformation
A Weight-Loss Weekend Retreat
Is there a higher purpose for experiencing weight challenges? How does your weight change who you are on the inside? What if you could take time out from your day-to-day activities to explore these questions more deeply?
This experiential, intensive weekend is designed to help you:
Come to new understandings about your weight
Make lasting impressions on your inner mind and body
Support your commitment to your weight loss goals
Enhance your awareness of life
Immerse yourself in life-changing practices and ideas
Receive nurturing and support in a positive group setting
Experience transformative states of being
Enjoy a weekend just for you
Friday, January 23 - 7:00 to 9:00 PM
Saturday, January 24 - 10:00 AM to 5:00 PM
Sunday, January 25 - 10:30 AM to 5:00 PM
Tuition: $350
Early Registration Discount
Register by January 1and save $55!
Early registration is available below for only $295.00.
Follow this link for more information.
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Family Health Awareness Day
Saturday, November 1 – 9:00 AM to 2:00 PM
This hands-on event will help families take charge of their health by discovering tips for making healthy lifestyle choices. Attend free mini-health classes and demonstrations, visit the health and resource fair and participate in CPR Saturday. Activities will include cholesterol and glucose screenings ($5 charge), nutrition education, activity booths for the kids, immunization information and much, much more!
Lauren will be in attendance with a table demonstrating how our emotions affect our physiology "in a heart-beat."
Location: Evergreen Hospital Medical Center
Registration: 425-899-3000 or www.EvergreenHealthcare.org
Tuition: Free!
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Ending Insomnia: A Drug-Free Solution For Sleep
Wednesday, October 1 – 7:00 to 9:00 PM
Lack of sleep can affect your mood, performance, and overall state of health. Discover practical techniques that can help you have a better night sleep. You’ll learn proven ways to fall asleep faster, get back to sleep if you awaken, and feel more refreshed throughout the day.
Location: Evergreen Hospital Medical Center
Registration: 425-899-3000 or www.EvergreenHealthcare.org
Tuition: $10 - Plus $15 Materials Fee
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Hypnotherapy Resource Forum
Saturday, January 31 – 9:30 AM – 4:00 PM
Meet a select group of highly respected Hypnotherapists and hypnosis instructors from the National Guild of Hypnotists Washington State Chapter. Attend your choice of experiential classes demonstrating the role of hypnosis as a compliment to wellness. Gain access to resource materials, educational information, and more. Find out how hypnosis can help with weight loss, smoking, insomnia, diabetes, stress, pain, physical conditions and emotional blocks. Sponsored by The National Guild of Hypnotists, Washington State Chapter.
Location: Evergreen Hospital Medical Center, Kirkland
Tuition: Free
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Additional Classes with Lauren Archer
Locations and dates to be announced
The Art & Science of Integrative Medicine
Discover the latest research on the mind-body connection, and the learn how to apply this research toward enhancing health and well being.
The Art of Positive Thinking
Did you know the words we use or the thoughts we think can actually make us sick?
Join us for a discussion on the power of positive thinking and self-talk.
Entering Your Zone
You’ve heard about the “zone” state that athletes enter when they are fully engaged in their sport. This workshop reveals how they do it – so you can access this deeply powerful zone state within you. Once you can fully connect with your own inner wisdom, align your energy fields with your vision and purpose, and gain ready access to all of your inner resources, you will build the strength and focus to accomplish your dreams with integrity and passion.
Beyond Positive Thinking
If you enjoyed “The Art of Positive Thinking,” come for another dose of positive ideas.
Learn techniques to enhance the powerful mind-body connection.
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Classes Presented by Lauren Archer
Lauren Archer is an expert in peak performance and the mind-body relationship. As both a Clinical Hypnotherapist and an ACE Certified Personal Trainer, she offers an integrative approach to positive achievement and wellness, using proven techniques from sports psychology and hypnosis. She teaches wellness classes at Evergreen Hospital Medical Center, and writes the “Fitness Focus” column for the Redmond Reporter. Lauren is the President of the National Guild of Hypnotists, Washington State Chapter.
If you're interested in wellness, consciousness, and new approaches to health and healing,
sign up for our Positive E-News and you will receive special invitations to private lectures and presentations by leading authors,
practitioners, and researchers (see below). Most of these events are private lectures held in the Seattle area.
"Thank you for your graciousness in inviting us into your home and into your community to share
our insights and passion for this film and in helping us to spread the word to insure its Seattle
success. There were a lot of powerful people in that room and it seems as if they all got
ignited last night. No one wanted to leave, despite how late it got. You created a warm and
inviting space for people and we enjoyed ourselves tremendously. Thank you for everything."
--Pavel Mikolosky and William Arntz --
"Lauren, I can't thank you enough for last night. Being introduced to your community
was delightful for me as an artist and as a friend. Working with you from beginning
to end has been a perfectly positive experience. Thanks for the huge acknowledgement."
--Vanda Mikoloski, performer, comedian, presenter
